Call Us: (918) 893-4262

WEDNESDAY

29
Dec

WEDNESDAY

Thin It to Win It Nutrition Challenge starts January 4th

CrossFit Eclipse Beginners Class starts January 4th

NORMAL HOURS NEW YEARS EVE – NO 6:30PM CLASS

NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm

“Fifth Wheel”

AMRAP 5:
7 Rounds of “Macho Man” (115/85)
Max Calorie Bike

Rest 5 Minutes

AMRAP 5:
6 Rounds of “Macho Man” (135/95)
Max Calorie Bike

Rest 5 Minutes

AMRAP 5:
5 Rounds of “Macho Man” (155/105)
Max Calorie Bike

1 Round of “Macho”:
3 Power Cleans
3 Front Squats
3 Push Jerks

HOME GYM
6 Rounds x AMRAP 3:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

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