Call Us: (918) 893-4262

WEDNESDAY

12
Jan

WEDNESDAY

KO in the OK this WEEKEND SATURDAY & SUNDAY

“Control-Alt-Delete”

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Assault Bike

HOME GYM

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches
30 Shuttle Runs [10 Meters]
40 Air Squats

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