Call Us: (918) 893-4262

WEDNESDAY

2
Feb

WEDNESDAY

CFE Intramural Open Starts March 11th

Super Bowl Party Sunday @ The Nicholas’

“That Escalated Quickly”

For Time:
3 Rounds:
15 Front Squats (95/65)
25 Double Unders

1,000/800 Meter Row

3 Rounds:
12 Thrusters (95/65)
25 Double Unders

1,000/800 Meter Row

3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders

HOME GYM

3 Rounds:
15 Double Dumbbell Front Squats
30 Double Unders

Directly Into…

3 Rounds:
15 Double Dumbbell Thrusters
30 Double Unders

Directly Into…

3 Rounds:
15 Double Dumbbell Hang Squat Clean Thrusters
30 Double Unders

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