Call Us: (918) 893-4262

WEDNESDAY

9
Feb

WEDNESDAY

Deadlifts

On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts

Start Around ~60% 1RM & Build

“Juke Box”

5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)

HOME GYM

AMRAP 15:
40 Double Unders
20 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats

Aerobic Skill Focus

Not For Time:
16 Minute Recovery Row

[On the 4:00, 8:00, 12:00 and 16:00]:
15-20 GHD Sit-ups
50′ Double Dumbbell Front Rack Walking Lunge

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