Call Us: (918) 893-4262

WEDNESDAY

16
Mar

WEDNESDAY

Barbell Cycling

15-10-5:
Unbroken Power Cleans

“Power Play”

AMRAP 7:
1 Power Clean (155/105)
30 Double Unders
2 Power Cleans (155/105)
30 Double Unders
3 Power Cleans (155/105)
30 Double Unders

Add 1 Power Clean Per Round

HOME GYM

AMRAP 7:
3 Double Dumbbell Power Cleans
30 Double Unders
6 Double Dumbbell Power Cleans
30 Double Unders
9 Double Dumbbell Power Cleans
30 Double Unders

Add 3 Double Dumbbell Power Cleans Per Round

Leave a Reply