Call Us: (918) 893-4262

WEDNESDAY

30
Mar

WEDNESDAY

“Wiped Clean”

On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Power Clean and Jerks (115/85)

HOME GYM

On the 4:00 x 5 Rounds:
30 Air Squats
200 Meter Run
10 Double Dumbbbell Clean and Jerks

Leave a Reply