11
May
WEDNESDAY
“WATERLINE”
For Effort
21-15-9-3
• Thruster heavy
20 sec Max Cal Airbike
Rest 3:00 b/t Sets
Increase weight on Thruster as needed
Score is Cals
CORE ACCESSORY
8 minutes
Accumulate Seconds
• L-Sit
• WtD Plank (45/35)
• Archbody Hold