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WEDNESDAY

1
Jun

WEDNESDAY

DEADLIFT

EMOM x 12 Alt.

• 3 Deadlift

• 3-6 Strict TtB

“E85”

For Effort

12 Deadlift @ 40-60% of heaviest

45s Airbike max effort OR Sled Push

rest 3:00

x 3 

In rest accumulate 

1:00 Deadhang Hold

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