Call Us: (918) 893-4262

WEDNESDAY

6
Jul

WEDNESDAY

BACKYARD BRAWL 4 AUGUST 28TH (TEAMS OF 2) MEMBERS ONLY COMPETITION

FLOOR PRESS

15 minutes

Accumulate 5-7 Sets

5 Reps

UNDERWATER MINING

3 Rounds For Time

10 Thruster building

20 Push Ups

200m Run

rest 2:00

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