Call Us: (918) 893-4262

WEDNESDAY

17
Aug

WEDNESDAY

BULGARIAN SPLIT SQUAT

15 minutes

3 x 8 ea/s

30 sec Suitcase Hold

b/t sets same side

SUEDE WALLPAPER

For Quality/Weight

4 Rounds

10 Front Squat unbroken

15 GHD Situps

50 Doubleunders

2:00 Rest

Increase FS weight

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