Call Us: (918) 893-4262

WEDNESDAY

31
Aug

WEDNESDAY

**********2021 MIDWEST OPEN SEPT. 25TH****** POOL PARTY AT LUKE AND ALLY’S SUNDAY SEPT. 12TH*********

BETA TESTING

4 Rounds

10 Deadlifts 20X0

20/15 Cal Bike → Row

rest/walk 2:00

LOWER ACCESSORY

3-4 Sets

10 Clam Shells ea/s

5 Cossack Squats ea/s

EXTRA CREDIT

1:00 WtD Plank

50m Dual Kb Front Rack Carry

x 3-4

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