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Wednesday

7
Sep

Wednesday

Squat Endurance

20 minutes

Build to a moderate

20 Rep Back Squat

heavier than last week

“Chain Smoking”

10 min AMRAP

5 Ring Pushups

10 Deadlift (135/95)

Extra Credit

Body Building

4 Sets

12 Glute Bridges

15 Db RDLs

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