***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***

FRIDAY: NO 5PM CLASS

SATURDAY: 8:30AM ONLY

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!***

“JACKIE”

For Time

1000m Row

50 Thrusters (45/35)

30 Pullups

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SHOULDER ACCESSORY

3-4 Sets

10 Banded Ext. Rotations ea/s

10 Prisoner Rotations

10 Powell Raise ea/s

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EXTRA CREDIT

BB/SM

3-4 Sets For Quality

12 Dual Kb Row

50m Kb Front Rack Carry