Call Us: (918) 893-4262

WEDNESDAY

6
Oct

WEDNESDAY

“ROOF RACK”

20 minutes

50/40 Cal Row → Bike

AMRAP

10 Box Jump Overs (24/20)

16 Wallballs (20/14)


LOWER ACCESSORY

4 Sets

10 Clamshells ea/s

15 sec Dual Spring Ankle Hold

15 sec SL Glute Bridge Hold


EXTRA CREDIT

BB/SM

12 Goodmornings

12 Glute Bridges heavy

2:00 Rest

x 4-5

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