Call Us: (918) 893-4262

WEDNESDAY

12
Oct

WEDNESDAY

HSPU

10 min EMOM

1-3 Strict HSPU


TETHER BALL

For Time

Buy-in

40/30 Cal Bike

3 Rounds

21 Abmat Situps

15 Deadlifts (135/95)

9 Push Press

20 sec Front Rack Hold


EXTRA CREDIT

BB/SM

Accumulate

40-50 Turkish Getups

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