“TIRE IRON”

For Quality

10 Front Rack Lunge (115/85)

8 Barbell Rows

3 Broad Jumps

1:30 Rest

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x 6

CORE ACCESSORY

3-4 Rounds

30 sec Hollow Rocks

30 sec Heel Taps

30 sec Russian Twists

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Aerobic Recovery

10:00 Jog/Row/Bike

4:00 Stretch/Mobility

x 2-3