Call Us: (918) 893-4262

WEDNESDAY

26
Oct

WEDNESDAY

***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***

STRICT PRESS

15 minutes

5 x 3 Strict Press

Rest as needed


“POURING CONCRETE”

EMOM x 12

4 Power Cleans (95/65)

4 Push Press

Add a rep every round, if you fail to finish in a minute then drop back to 4.


EXTRA CREDIT

Aerobic Recovery

15:00 Jog/Row/Airbike

5:00 Stretch

x 2-3

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