Call Us: (918) 893-4262

WEDNESDAY

3
Nov

WEDNESDAY

***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN***
***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM***

“DOLPHIN TAIL”

20 minutes

3k/2.5k Row

into

AMRAP

8 Toes to Bar unbroken

1 set Doubleunders unbroken


BODYBUILDING ACCESSORY

4-5 Sets For Quality

12 Glute Bridges w/Kb 21X2


EXTRA CREDIT

Mobility

1:00 Standing Straddle

1:00 Lizard ea/s

1:00 Pigeon ea/s

x 4-5

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