16
Nov
WEDNESDAY
“CHAI SPICE”
For Two Scores
12 min AMRAP
750/600m Row
20 Db Walking Lunges (50/35)
rest until 15:00
12 min AMRAP
30/25 Cal Airbike
30 Db Snatch (50/35)
EXTRA CREDIT
Row
3:00 easy
15:00 at goal pace
2:00 easy