Call Us: (918) 893-4262

WEDNESDAY

16
Nov

WEDNESDAY

“CHAI SPICE”

For Two Scores

12 min AMRAP

750/600m Row

20 Db Walking Lunges (50/35)

rest until 15:00

12 min AMRAP

30/25 Cal Airbike

30 Db Snatch (50/35)


EXTRA CREDIT

Row

3:00 easy

15:00 at goal pace

2:00 easy

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