Call Us: (918) 893-4262

WEDNESDAY

23
Nov

WEDNESDAY

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.***

FRONT SQUAT

15 minutes

5 x 5

Building


“LEOPARD SEAL”

16 min AMRAP

30 Doubleunders  

4 SA Db Manmakers (50/35)

EMOM – start at 0:00

3 Pullups


EXTRA CREDIT

Durability

4 Sets

8 SL Glute Bridge R

20 sec Glute Bridge Holds

Rest 1:00

8 SL Glute Bridge L

20 sec Glute Bridge Holds

Rest 1:00

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