FRONT SQUAT

15 minutes

5 x 5

Building

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“LEOPARD SEAL”

16 min AMRAP

30 Doubleunders  

4 SA Db Manmakers (50/35)

EMOM – start at 0:00

3 Pullups

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EXTRA CREDIT

Durability

4 Sets

8 SL Glute Bridge R

20 sec Glute Bridge Holds

Rest 1:00

8 SL Glute Bridge L

20 sec Glute Bridge Holds

Rest 1:00