Call Us: (918) 893-4262

WEDNESDAY

30
Nov

WEDNESDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***DVIS DEADLINE IS WED. DEC. 1ST! PLEASE BRING GIFTS UNWRAPPED. THANK YOU FOR HELPING US GIVE BACK TO OUR COMMUNITY!***

***TODAY IS THE LAST DAY FOR ECLIPSE BINGO! BINGO CARDS NEED TO BE TURNED IN BY THIS FRIDAY, DEC. 3RD TO BE ELIGIBLE FOR PRIZES!***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!


SNATCH

EMOM x 10

1 Snatch 

+

1 OHS


“TRAILER HITCH”

13 minute AMRAP

24 American KbS (53/35)

12 Box Jump Overs (24/20)

200m Run


EXTRA CREDIT

1:00 Lizard ea/s

1:00 Pigeon ea/s

1:00 Couch Stretch ea/s

1:00 Extended Child’s Pose

x 3

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