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WEDNESDAY

7
Dec

WEDNESDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

“KETTLE CHIPS”

6 Sets For Quality

2 TGU ea/s

5 WtD Pullup

5 WtD Ring Dips

AMRAP L-sit

Rest 1:30


EXTRA CREDIT

ARMS

3 Sets For Quality

5 Chinups add wt if needed

15 Banded Curls

Rest 30 sec

10 Diamond Pushups

15 Banded Tricep Extension

Rest as needed

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