Call Us: (918) 893-4262

WEDNESDAY

14
Dec

WEDNESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

PUSH PRESS

12 minutes

Build to a Heavy

3 Reps


“TRASH DAY”

4 Rounds For Time

10 Kb Clean (53/35) ND

10 Push Jerk ND

16 Box Stepover (20/16)

10 Kb Clean D

10 Push Jerk D

16 Box Stepover (20/16)


EXTRA CREDIT

5 min EMOM

@ goal Kb weight/pace

2:00 Rest

5 min EMOM

@ goal Kb weight/pace

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