Call Us: (918) 893-4262

WEDNESDAY

22
Dec

WEDNESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

Holidays Hours this week: 🌲 Christmas Eve Classes 🌲 5:30a 6:30a 9:30a 12pm Closed Remainder of Day🎅🏻 Christmas Day 🎅🏻 CLOSED!

“SPILLED INK”

For 2 Scores

3 minutes

10/8 Cal Row or Bike

10 Box Jumps (24/20)

Rest 1:30

3 minutes

35 Doubleunders

15 Abmat Situps

Rest 1:30

x 4


EXTRA CREDIT

Core

5 Jefferson Curls

30 sec Archbody Hold

12 V-Ups

30 sec Boat Pose

Rest 1:30

x 4

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