Call Us: (918) 893-4262

WEDNESDAY

28
Dec

WEDNESDAY

***NEW YEAR’S EVE SCHEDULE***

New Years Eve Friday, Dec 31st:

5:30am, 6:30am, 9:30am & 12pm Class
Closed the remainder of the day 

New Years Day Saturday, Jan 1st:

9am Class ONLY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

“TOUGH SLEDDING”

For Time

50-40-30-20-10

• Abmat Situps

• American KbS (53/35)

• Doubleunders x 2


ACCESSORY

4 Sets For Quality

10 Single-leg Kb DL R

30 sec Swivel Hips

10 Single-leg Kb DL  L

30 sec Swivel Hips


EXTRA CREDIT

Mobility

2:00 Row

3:00 Rotator Cuff Smash & Floss ea/s

2:00 Airbike

3:00 Lat Smash

x 2

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