Call Us: (918) 893-4262

WEDNESDAY

4
Jan

WEDNESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM!***

“BENNY BOY”

For 2 Scores

12 min AMRAP

15 Medball Cleans (20/14)

12 Burpee Box Jumps (24/20)

9 GHD Situps

Rest 3:00

x 2


SHOULDER ACCESSORY

3 Sets For Quality

10 Prisoner Rotations

10 Banded Ext. Rotations ea/s

10 Powell Raise ea/s

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