Call Us: (918) 893-4262

WEDNESDAY

12
Jan

WEDNESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“BUCKO”

For 2 Scores

3 minutes

• Cal Bike/Row

rest 2:00

3 minutes

30 Doubleunders

6 Burpee to 6″ Target

rest 2:00

x 3


PREHAB ACCESSORY

For Quality

30 Mountain Climbers

AMRAP Plank

Rest 1:00

x 3


EXTRA CREDIT

4 Sets For Quality

30 sec SA Kb Front Rack March R

30 sec Bird Dogs

30 sec SA Kb Front Rack March L

30 sec Deadbugs

Leave a Reply