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WEDNESDAY

19
Jan

WEDNESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

RINGS

15 minutes

5 x 3 WtD Ring Dips

@heaviest weight from 1/7


“HOLD THE LINE”

6 Rounds

4 Strict Toes To Bar

8 Box Jumps (30/24)

AMRAP Strict HSPU

Rest 1:00


EXTRA CREDIT

Durability

3 Sets For Quality

10 SA Db Floor Press R

10 Decline Pushups

rest 1:00

10 SA Db Floor Press L

10 Decline Pushups

rest 1:00

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