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WEDNESDAY

1
Feb

WEDNESDAY

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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DEADLIFT

Every 2:00 x 6

3 Reps

building


“ORANGE CRUSH”

For Time

28-21-15-9

• Russian KbS (70/53)

50m Suitcase Carry


EXTRA CREDIT

Mobility

4:00 Jog/Bike

4:00 Couch Stretch ea/s

4:00 Calf Smash ea/s

x 2

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