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WEDNESDAY

8
Feb

WEDNESDAY

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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“DAMASCUS STEEL”

In Partners – 30 min CAP

For Time

3k/2.5k Row

partner holds KB while other Rows

then at 15 min mark

8 rounds – alt rounds

16 SA KbS (53/35)

10 Pushups


EXTRA CREDIT

U/L Endurance

15 Deadlifts @ MAP Weight   U/L End.

Rest 30 sec

15 Reps UB Push @ MAP Movement

Rest 2:00

x 3

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