***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!***
“ICED AMERICANO”
For 2 Scores
5 minutes
10 Cal Row/Bike
10 Box Jumps (24/20)
Rest 1:00
5 minutes
10 Hang Power Clean (75/55)
35 Doubleunders
Rest 1:00
x 2
EXTRA CREDIT
Breathe & Mobilize
2:00 Jog/Row
3:00-4:00 T-Spine Smash
2:00 Jog/Row
3:00-4:00 Extended Child’s Pose
x 2-3