Call Us: (918) 893-4262

WEDNESDAY

23
Feb

WEDNESDAY

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

SIGN UP HERE!

***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!***

“ICED AMERICANO”

For 2 Scores

5 minutes

10 Cal Row/Bike

10 Box Jumps (24/20)

Rest 1:00

5 minutes

10 Hang Power Clean (75/55)

35 Doubleunders

Rest 1:00

x 2


EXTRA CREDIT

Breathe & Mobilize

2:00 Jog/Row

3:00-4:00 T-Spine Smash

2:00 Jog/Row

3:00-4:00 Extended Child’s Pose

x 2-3

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