Call Us: (918) 893-4262

WEDNESDAY

9
Mar

WEDNESDAY

***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!***

PREHAB ACCESSORY

3 Sets

5 Petersen Stepups
10 Powell Raise ea/s
10 Seated Ext Rotations ea/s


“MAIL-IN REBATE”

21 min AMRAP

3 WtD Pullups 15% BW
9 Power Cleans (115/85)
15 Abmat Situps


EXTRA CREDIT

Lactic Tolerance

30 sec Max Thrusters → LT Variation
12 Pullups → Jumping
Rest 1:00
x 3

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