Call Us: (918) 893-4262

WEDNESDAY

22
Mar

WEDNESDAY

***BRING A FRIEND ALL WEEK***

***LEVEL METHOD TESTING MARCH 28TH-APRIL 1ST***

“CUE BALL”

6 Rounds For time

24 SA KbS (53/35)
12 Box Jumps (30/24)
8 Toes to Bar 


ACCESSORY

4 Rounds For Quality

10 Y-T-W
10 Wall Slides
5 Scap Pullups 3333


EXTRA CREDIT

Breathe & Mobilize

3:00 Jog/Row
3:00 Seal Stretch
3:00 Extended Child’s Pose
x 3

Leave a Reply