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WEDNESDAY

19
Apr

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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PULL UPS

15 minutes

5, 4, 3, 2, 1 WtD Pullups

“CEMENT TRUCK”

For Total Time

4 Rounds

12 CtB Pullups

16 WtD Box Step Overs (24/20)

24 Russian KbS (53/35)

Rest 30 sec b/t rounds

EXTRA CREDIT

Breathe & Mobilize

4:00 Jog/Bike
3:00 Calf Smash ea/s
3:00 Classic Calf Stretch ea/s
x 2

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