Call Us: (918) 893-4262

WEDNESDAY

26
Apr

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

“SLIPS”

15 minutes

Front to Back Scales ea/s

10-15 sec L-Sit

30 sec Handstand Hold

30-40 sec Plank

30 sec Squat Hold

“FULL PITCHER”

For Time

50 Wallballs (20/14)

20 CtB Pullups

50ft HS Walk

20 CtB  Pullups

50 Wallballs

“EXTRA CREDIT”

Breathe & Mobilize

3:00 Jog/Row
3:00 Lizard w/rotation ea/s
2:00 Swivel Hips
2:00 Scorpion ea/s
x 2

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