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10
May

WEDNESDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

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CORE ACCESSORY

8 minutes

Accumulate Seconds
• L-Sit
• WtD Plank 45/25
• Archbody Hold

“DOWNED POWER LINE”

For Effort

4 Sets
12 Thrusters
20 sec Max Airbike 
Rest 3:00 b/t Sets

Increase weight on Thruster w/ each set
Score is Cals

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch

x4

Rotate Through
Dual Quad Stretch
Quad Smash
Couch Stretch

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