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WEDNESDAY

17
May

WEDNESDAY

***TODAY @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN***

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

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FLOOR PRESS

15 minutes

4 x 5
Building

RPE 7-8

“SAWZALL”

For Time

30 Strict Press (95/65)
30 Pushups
75 Doubleunders

20 Strict Press
20 Pushups
75 Doubleunders

10 Strict Press
10 Pushups
75 Doubleunders

EXTRA CREDIT

Breathe & Mobilize

3:00 Bike/Jog
3:00 Pec Smash ea/s
3:00 Doorway Stretch ea/s
x 3

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