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“CAULDRON”

16 min AMRAP

50 Doubleunders

4 SA Db Manmakers (50/35)

E2MOM – start at 0:00

6 CtB Pullups

SHOULDER PREHAB

4 Sets For Quality

10 PVC Cuban Press

10 Seated Ext. Shoulder Rot. ea/s

10 Wall Slides

EXTRA CREDIT

Breathe & Mobility

3:00 Jog
3:00 Lat Smash
3:00 Jog
3:00 Classic Tricep & Lat Stretch
x 2