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31
May

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!***

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DEADLIFT

EMOM x 12 Alt.

3 Deadlift
4-6 Strict KtE

E-85

For Effort

12 Deadlift @ 40-60% of heaviest
45s Airbike max effort OR Sled Push

rest 3:00
x 3

In rest accumulate
1:00 Deadhang Hold

EXTRA CREDIT

Breathe & Mobilize

3:00 Row/Bike
3:00 Glute Smash ea/s
3:00 Pigeon ea/s
3:00 Doorway Stretch ea/s

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