***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

OH COMPLEX

15 minutes

Build to a Heavy

1 Push Press

+

1 Push Jerk 

+ 

1 Split Jerk

“OPEN 12.3”

18 min AMRAP

15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bars

EXTRA CREDIT

Breathe & Mobilize

3:00 Jog/Row
3:00 Quad Smash ea/s
3:00 Couch Stretch
3:00 Pigeon
x 2