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WEDNESDAY

14
Jun

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“NO-BRAINER”
For Time

100/80 Cal Bike /Row
75 Situps
50 Burpees
1 mile Run
50 Burpees
75 Situps
200 Doubleunders

EXTRA CREDIT

10 Wall Squats w/PVC 3333
1:00 Standing Hamstring Stretch
x 3

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