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WEDNESDAY

22
Jun

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

”SQUARE ONE”

24 minutes

Buy-in

75/60 Cal Airbike/ Ski /Row

in remaining time

Pullups

Burpees

10 Box Jump Overs (24/20)

Accessory

3 Sets

12 Db Curls

12 Db Skull Crushers

rest as needed

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