***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

ASSESS FRONT SQUAT

OR

15 minutes

4, 3, 2, 1 

Rest as needed

Building

“FIT AS A FIDDLE”

For Time

21-15-9

• Thrusters (115/85)

200m Run

EXTRA CREDIT

Flexibility

5 Wall Squats 3211

2:00 Standing Hamstring Stretch

2:00 Butterfly Stretch

x 4