Call Us: (918) 893-4262

WEDNESDAY

6
Jul

WEDNESDAY

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

DEADLIFT

15 minutes

Build to a Heavy

1.1.1

“THE DRAWING BOARD”

4 Rounds

Deadlift (185/135)

18 Wallballs (20/14)

200m Run

EXTRA CREDIT

Breathe & Mobilize

8:00 Jog/Row

3:00 Calf Smash ea/s

3:00 Classic Calf Stretch ea/s

4:00 Extended Child’s Pose

Leave a Reply