Call Us: (918) 893-4262

WEDNESDAY

12
Jul

WEDNESDAY

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH

“BOTTOM DRAWER”

10 Rounds For Time

6/4 Ring Dips

12 Bodybuilders

36 Doubleunders

ACCESSORY

4 Sets For Quality

10 Wall Slides

15 sec Isometric Ring Row Hold

10 Lying External Rotations ea/s

EXTRA CREDIT

N&C

4 Sets

35 Situps

AMRAP Unbroken Doubleunders

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