Call Us: (918) 893-4262

WEDNESDAY

4
Oct

WEDNESDAY

“PALM FROND”

5 minute AMRAP 

90 Double Unders

30 Wall Balls 20/14 

Rest exactly 5 minutes 

5 minute AMRAP 

45 Double Unders 

15 Wall Balls 

Rest Exactly 5 minutes 

5 minute AMRAP

30 Double Unders 

10 Wall Balls 

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