Call Us: (918) 893-4262

WEDNESDAY

11
Oct

WEDNESDAY

RIDIN WAVES

COMPLETE each interval FOR TIME 


 @ 0:00 

ROW 1000m 

@ 10:00 

ROW 500m 

@ 20:00 

ROW 1000m 

@ 30:00 

ROW 500m 

Directly following each ROW Interval, complete 60s of UB DB Farmers Carry

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