3
Oct
WEDNESDAY
NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)
BRING A FRIEND WEEK UNTIL OCT. 7TH
DUMBBELL WORKSHOP STRENGTH
Then…
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)