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WEIGHTLIFTING WEDNESDAY

22
Nov

WEIGHTLIFTING WEDNESDAY

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Thanksgiving and Black Friday (9am) class only!

STRENGTH

Front Squat
(65%/5)4

WOD

For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

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