Call Us: (918) 893-4262

Weightlifting

The focus of our Olympic Lifting class is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts. This will be a 1 hour group session. We will focus on technical efficiency and lifting correctly.

This class meets 3x a week with 5x a week of programming. 

Rates: $115 per month. $65 per month with CrossFit Membership.

– Olympics Lifts

– Technique

– Strength Building in Base Barbell Lifts

– Prep for Local Meets

– 5x/Week Programming

– Private FB Group

– Initial Athlete Assessment Test

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